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A word from the owner and Director... PDF Print E-mail
As a fitness professional, I have spent several years on a quest to build and enhance the ideal, total exercise program.

My travels have taken me all across North America, the Caribbean and Continental Europe and my extensive background in martial arts, coupled with 20 years of experience as a fitness professional / leader have been building blocks of my knowledge and enjoyment on my mission to bring safer, higher and more adaptable fitness programs to my participants and clients.

In my experience, I have realized that overall fitness is not exclusive to muscular and cardiovascular development. Complete fitness involves a harmony of physical and mental events. This includes focusing not only on the physical aspects comprised of range of motion, balance and breathing but also on inner satisfaction that is acquired through creativity and accomplishment.

Having dedicated over two decades of my life to creating beautiful exciting programs, I now realise that I have been consciously connected with my source on being and all of it is meant to be.

From my soul to your soul,

Ginette Deslauriers